5 Things You Need to Quit Smoking

A popular New Year’s resolution that many fail to keep is to quit smoking.

“Many people underestimate how difficult it is to not only quit smoking, but to maintain the change,” said Zane Freeman, the research coordinator for the YMCA Exercise Intervention for Smoking Cessation Study at UT Austin.

The YMCA Exercise Intervention is one of several public studies conducted by the Anxiety and Health Behaviors Lab during the past five years. The research focuses on holistic ways to help smokers kick the habit.

The lab conducts public studies that explore the usefulness of techniques as diverse as yoga and subliminal video games in smoking cessation, or quitting. No matter the treatment, they say, these tips are the backbone of a good-bye to cigarettes.

5 Things You Need to Quit Smoking

Read the entire post at News.UTexas.edu