Tag Archives: How to Quit Smoking

10 Stories From Real People About How They Quit Smoking

BuzzFeed Brazil asked readers who used to smoke about how and why they quit, and here’s what they said: “I allowed myself to smoke only really bad cigarettes.” “Don’t be afraid to try and fail.” “Quit something else that you love when you decide to stop smoking.” “I made the promise that if I got […]

5 Things You Need to Quit Smoking

A popular New Year’s resolution that many fail to keep is to quit smoking. “Many people underestimate how difficult it is to not only quit smoking, but to maintain the change,” said Zane Freeman, the research coordinator for the YMCA Exercise Intervention for Smoking Cessation Study at UT Austin. The YMCA Exercise Intervention is one of several public […]