This App May Help You Quit Smoking

The app, which was designed by medical students, uses Cognitive Behavioural Therapy (CBT) concepts to help smokers resist the urge to reach for a cigarette.

It includes personal targets, progress-tracking and videos delivered by an animated personal doctor.

‘As medical students, almost every day we see patients who are suffering from the consequences of smoking cigarettes; many of whom want to quit but lack the necessary support,’ said Yusuf Sherwani, a student at Imperial College London.

This App May Help You Quit Smoking

Read the entire post at Metro.co.uk