Information on How to QUIT Smoking Cigarettes:

How to Avoid the Side Effects Of Quitting Smoking: Depression

Dealing with Depression after Quitting

While there is no conclusive evidence that links quitting smoking to depression, if you have suffered from depression in the past, or if you have an underlying depression problem, then stopping smoking can bring it to the forefront. While mood swings can accompany other withdrawal symptoms, if you find yourself being depressed for a prolonged period, seeking professional help is definitely suggested.

At all times, do bear in mind that every symptom will pass with time, and you would feel better with every new morning. And if do you do feel like lighting up again, remind yourself of the side effects that you’ve already had to battle, and ask yourself if you want to go through them again.