Information on How to QUIT Smoking Cigarettes:
Cold Turkey - How To Quit Smoking
For starters, you should know of what to expect in terms of withdrawal symptoms (as there is a good chance that you’ll go through some). Plenty of water intake is suggested as this helps clean your body of its toxins, and ensuring that you have a busy lifestyle (thereby leaving little room for distraction) can also help. Doing something as trivial as taking a small stroll when you feel like lighting up can also help.