Information on How to QUIT Smoking Cigarettes:

Cold Turkey - How To Quit Smoking

Cold Turkey - Quit Smoking

This is by far the most difficult path to take, and it involves a complete stop on your nicotine intake. Therefore, there are no nicotine patches, gum, etc. to help you with your journey in this method. If this is the route you wish to follow then a strong will power will definitely come in handy, and there are other things that you can do to ease the process.

For starters, you should know of what to expect in terms of withdrawal symptoms (as there is a good chance that you’ll go through some). Plenty of water intake is suggested as this helps clean your body of its toxins, and ensuring that you have a busy lifestyle (thereby leaving little room for distraction) can also help. Doing something as trivial as taking a small stroll when you feel like lighting up can also help.